the science is behind it! Reserch from respected institutions and journals support gentile exercise in nature and meditation as a means to live healthier, happier, and longer lives. Take a look through recent publications at what their findings were and get an idea of how you can start improving your life while doing a good turn for the planet:
“Exposure to green space results in mental restoration and increased positive emotions and decreased anxiety and rumination. Improved mindfulness can result from exposure to green space as well.”- Harvard study
"interacting with nature can improve cognition for children with attention deficits"- frontiers in psychology journal
"We've found in neighborhoods that receive tree plantings or other greening initiatives, that people tend to have better attitudes towards their neighbors, which in turn often results in better relationships."- USDA Forest service
"A potential pathway for improved immune function is exposure to phytoncides (a substance emitted by plants and trees to protect themselves from harmful insects and germs), which could decrease stress hormones in the human body and increase NK cell activity. Additionally, the findings indicated that a day trip to a forest park also increased the levels of intracellular anti-cancer proteins"-nih review
in summary, making time in your routien for outdoor yoga and meditation benefits you and even your loved ones in a myrid of ways that a trip to the gym does not. you can :
1. Disconnect from technology: Take the opportunity to unplug and disconnect from the digital world. Leave your phone and other devices behind and fully immerse yourself in the present moment, you might find something you never expected. 2. connect with your nature: you are a natural creature with reflexes, instincts, and basic needs. you evolved in Nature and as a part of nature. Stepping back into the environment you were created for will uncover parts of yourself you never knew existed. 3.try new experiences: Try different yoga styles and meditation techniques. Step out of your comfort zone and embrace the opportunity to learn about something you don't yet understand, you might find something that makes sense to a deeper part of you than just your intellect. 4. Practice self-care: Use your time in nature to prioritize self-care. breathe clean air, recite a mantra that inspires you, or simply allow yourself to relax and turn off your mind. the silence of the forest gives you the space to Listen to your body and give yourself the rest and rejuvenation you deserve. 5. Connect with others: group Yoga is a great opportunity to meet like-minded individuals and build connections. Engage in conversations, share experiences, and support each other on your wellness journeys. Remember, outdoor yoga is not just a physical exercise, but a transformative experience for your mind, body, and soul. So, pack your supplies, leave your worries behind, and join us at Connecticut forest Yoga and Meditation for an unforgettable experience that will leave you feeling refreshed, rejuvenated, and inspired.
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